• Health & Resilience. Another Perspective to Sustain & Regain Them

    Health & Resilience. Another Perspective to Sustain & Regain Them
    What is health? And how can we sustain and regain it, other than with pure pharmaceutical methods? In these times of great un-well-being challenge, the question is more than ever appropriate.
  • Hidden Toll of the Pandemic

    Hidden Toll of the Pandemic
    Today, many of us are in the state of unfocussed emptiness, somewhere between the extremes of ecstasy and depression. Psychologist Corey Keyes named this state as Languish, characterised by total lack of interest and involvement- the neglected mid-state of the mental health.
  • Fear, anxiety, and depression. A way out.

    Fear, anxiety, and depression. A way out.
    All of us have been through these emotions of fear, anxiety and depression in our life journey. We suffer and survive through it like a rudderless boat that hits the shore accidentally. As the most intelligent living species, we need to understand these emotions to lead our life through them with an adept sailor's confidence and not just live by 'chance'.
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